I empower career-driven women to break free from their dependence on food, alcohol, and cigarettes to cope with emotional stress and pain, transforming them into more productive, calm, and joyful individuals who confidently achieve their goals.
EMOTIONAL EATING RELIEF
Experiencing This?
Intense cravings for foods high in fat, sugar, and salt
Insatiable urge to sooth self with food
Overeating when worried or anxious
Overeating when angry, bored, sad, or tired
Using food as a reward
Eating even when not hungry
Eating until feeling uncomfortably stuffed
Guilt, shame, & regret after emotional eating episodes
By the resolving root issues behind emotional eating and instilling power habits, my method breaks you free from the 'regret, shame, guilt' emotional eating cycle and my stress protection techniques helps maintain calm and focus.
You can finally feel in control, confident in your skin, and shed your fear of the scale creeping up.
SMOKING CESSATION
Experiencing This?
Smoker's cough
Shortness of breath
Gum disease
Bad breath
High blood-pressure
Intense nicotine cravings
Offensive smoke odor
Social isolation
Worrying about your health
Smoking can limit your quality of life.
Health-wise, it increases the risk of serious conditions such as lung cancer, heart disease, and stroke, and respiratory problems.
Financially, the cost of cigarettes accumulates, leading to significant expenditure over time.
Socially, smoking might isolate you from friends and family who are concerned about secondhand exposure.
ALCOHOL CESSATION
Experiencing This?
Alcohol cravings
Mood shifts
Headaches
Memory problems
Lack of productivity
Liver damage
Malnutrition
Hangovers
Worrying about your health
Alcohol can significantly disrupt one’s life, affecting nearly every aspect from personal health to social relationships.
It's pervasive impact can cause serious health problems and derail an individual’s goals and diminish their quality of life, making it a formidable barrier to personal and professional fulfillment.
MEET KIMBERLY VUZ
As a Habit Change Specialist, I help people just like you to identify and resolve the root causes behind their emotional eating, drinking, and smoking.
Numbing yourself with food, alcohol, and cigarettes only masks your problems. Avoidance and pretending your problems don’t exist makes your problems bigger.
Even worse, you may create brand new problems.
I offer effective solutions to make permanent positive changes so you can feel good about yourself from the inside out, be calm, focused, reach your goals and enjoy your life.
